What are the benefits of playing padel tennis?
A substantial improvement in health is one of the most noted benefits of playing padel. As one of Dubai’s leading padel facilities, we have constantly observed the overall development of our player’s physique and stability. We focused on the following points to help you understand the benefits of playing padel towards your health.
- Reduction of stress
- Improvement of mental health
- Increase in lower body strength
- Enhanced cardiovascular fitness
- Improvement in coordination and reflexes
- Weight loss
- Development of endurance
- Creates better agility and balance
- Increases upper body strength
- Improves reaction time
Reduction of stress
The intent behind playing any sport for that matter is to reduce stress. For padel players, one of the greatest benefits is the ability to reduce stress. Padel as we know is a team sport. The opportunity to play with teammates helps create a social environment.
Increased stress can lead to several health hazards and is to be reduced in the most effective manner. One way you can do this is by adopting the practice of playing padel.
Improvement of mental health
Mental health issues have always been in existence, but have been considered taboo for an extended period of time. With an increased number of people suffering from mental health issues, the problem has gained significant attention.
One of the most effective ways to overcome mental health problems is to allow yourself to engage in a game of padel. You not only have the chance to interact with co-players but are also able to keep your mind busy in the sport.
Experts in the medical field have stated that the lack of attention and focus, increases the issues of mental health. Therefore, when you start playing padel, your ability to focus increases, hence improving your overall mental health.
Increase in lower body strength
If you have observed a game of padel, you know that the sport demands physical strength, especially in the lower body. The shots that are chosen and strokes that are played require intense physical effort.
As soon as a serve commences, your lower body which includes your hip muscles, your calves, and your ankle are all activated. These muscles are then constantly stretched and contracted throughout the game. While this might be stressful in the beginning, practicing padel regularly can increase your lower body strength.
Enhanced cardiovascular fitness
This is one of the most vital benefits of padel tennis for youth which is the enhancement of cardiovascular fitness. Over the last 50 years, heart problems have become increasingly common among middle aged individuals and has become a growing concern for younger individuals.
When you begin playing padel, your body is put through intense physical exercise. You are constantly moving your body, increasing your heart rate by breathing faster.
Over a period of time, your bloody flow to the heart increases, creating a better cardiovascular function. This is one of the major health benefits of playing padel.
Improvement in coordination and reflexes
Being a team sport, the need for proper coordination and reflex is important. When you develop a playing strategy with your padel partner, the ability to coordinate well increases. This can be applied across other aspects of your life. In order to improve coordination with others, you need to prepare your mindset for the same.
Practicing padel regularly can substantially improve your ability to coordinate with others. Another health benefit of padel is improved reflexes. Padel is played in a relatively small court.
With two players on each side of the court, the need to maintain quick reflexes is important. Therefore, you improve your reflex by practicing padel tennis.
Weight loss
One of the most common answers to the benefits of playing padel tennis is weight loss. This is a relatively self-explanatory aspect. While playing padel tennis you will be exerting immense pressure on your body. The constant repetition of this over a given period of time, can show improved results in your physique.
Many middle aged individuals have adopted playing padel, to focus on this very health benefit of losing body weight. You don’t have to hit the gym to get ripped, but can follow a strict routine of playing padel tennis to get in shape.
Development of endurance
A padel player has great endurance. This has been developed by rigorous training and constantly playing the sport. If you are someone who is constantly experiencing tiredness and feeling lethargic, adopting the practice of playing can be very beneficial. Of all the other health benefits you can enjoy while playing padel, improving your endurance is one among them.
Creates better agility and balance
Being agile and maintaining a great balance can be beneficial to you in the long run. As we age, our body loses some of its abilities, especially if you do not follow any proper health care routine. Playing padel can be a great way to increase your agility and improve your balance.
Increases upper body strength
Another essential health benefit that you derive from playing padel is increasing your upper body strength. Playing padel can substantially improve your core strength. Your arms and shoulders are constantly stretched and contracted during the game. This can over a period of time result in stronger arms and shoulders, which is beneficial to your health in the long run.
Improves reaction time
Lastly the ability to react quickly can be improved by practicing padel tennis. Players of padel are known to have a faster reaction time due to the nature of the sport. A game of padel is fast-paced thus you are required to move around the padel court constantly to make your shots. Therefore, if you are looking to increase your ability to react faster, playing padel is a great way to do so.
Benefits of padel tennis for youth
Playing padel tennis has helped players improve their health substantially. From upper body strength to improved cardiovascular functioning, the fitness benefits of playing padel tennis are plenty. Therefore, if you are looking to practice a sport to increase your fitness and overall health, padel is a great sport to consider.
